Social Media and Mental Health

Xiaojun Dong

In Touch

A Monthly Curated Newsletter

As humans, we have an innate need for connection and approval from others. Often, we make an effort to gain validation and this is natural. Yet, in our world today, this need for others’ approval becomes magnified; as many of us are constantly plugged in on social media, we tend to get caught up in the pursuit of “likes”, “shares”, “follows” & engagement. These can have implications on our mental well-being and happiness. Through this issue, I hope that we can be more aware of the impacts & risks associated with excessive use of social media, and what we can do about it so that we can live out our best lives.

How to Stop Worrying What Other People Think of You

If you find yourself looking over your shoulder, self-conscious, or fretful about how your actions will look to others, here’s some help to stop worrying.

The Social Dilemma: Social Media and Your Mental Health

‘Like’ it or not, using social media can cause anxiety, depression, and other health challenges. How can you change your habits?

A Reason Not to Worry What Others Think

We spend a little too much time worrying about how we must appear in the minds of others. However, the poignant, useful truth is that almost everyone doesn’t care at all about who we are, what we’re doing and how we’ve messed up.

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Proudly Brought to You I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
Xiaojun Dong

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Testimonials and Referral Notes

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Yan Khee (accountant)

I have known xiaojun from my previous job. Xiaojun approaches her work with a strong sense of seriousness. When I met with her to discuss insurance matters, she promptly provided me with the answers I needed. I trust Xiaojun to be my financial advisor.

Jianing (friend)

I have known Xiaojun for 10 years and trust her expertise in finance and insurance. That's why I consult her for my new house mortgage and investment planning needs.

Yee Theng (finance manager)

I worked with Xiaojun together in my previous job. Xiaojun is always self-motivated and cheerful. I trust her to be my new financial advisor when she told me she has switched her career path and became as financial advisor.

Jolena

I am delighted to write a recommendation for Xiao Jun. We used to be former colleagues as auditors. I had the pleasure of working alongside Xiao Jun for many years especially now that we are working alongside with each other as financial consultants. Xiao Jun is a reliable team player. She is always willing to share her knowledge and expertise, contributing to our team. I can attest to her exceptional skills, work ethic, and professionalism in this industry.

Ezra (compliance analyst)

Xiaojun is my insurance adviser, and her expertise in the field is truly commendable. Not only does she possess in-depth knowledge about various insurance options, but her specialization in investment products sets her apart. Xiaojun guided me through the complexities of investment-linked insurance policies with clarity and patience, ensuring I made informed decisions tailored to my financial goals. With her guidance, I feel confident in my insurance and investment choices. I highly recommend Xiaojun to anyone seeking a knowledgeable and trustworthy insurance adviser.

Yi Ni

Xiao Jun brings a vibrant energy to our workplace, spreading positivity and laughter effortlessly. She seamlessly fits into the team, showcasing her easygoing and friendly nature. What sets Xiao Jun apart is her outstanding commitment to client service – even during vacations, she stays dedicated, fine-tuning client needs and addressing concerns. Xiao Jun's unique blend of warmth, teamwork, and unwavering commitment makes her an invaluable asset to our collaborative environment.