Social Media and Mental Health

Xiaojun Dong

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A Monthly Curated Newsletter

As humans, we have an innate need for connection and approval from others. Often, we make an effort to gain validation and this is natural. Yet, in our world today, this need for others’ approval becomes magnified; as many of us are constantly plugged in on social media, we tend to get caught up in the pursuit of “likes”, “shares”, “follows” & engagement. These can have implications on our mental well-being and happiness. Through this issue, I hope that we can be more aware of the impacts & risks associated with excessive use of social media, and what we can do about it so that we can live out our best lives.

How to Stop Worrying What Other People Think of You

If you find yourself looking over your shoulder, self-conscious, or fretful about how your actions will look to others, here’s some help to stop worrying.

The Social Dilemma: Social Media and Your Mental Health

‘Like’ it or not, using social media can cause anxiety, depression, and other health challenges. How can you change your habits?

A Reason Not to Worry What Others Think

We spend a little too much time worrying about how we must appear in the minds of others. However, the poignant, useful truth is that almost everyone doesn’t care at all about who we are, what we’re doing and how we’ve messed up.

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Proudly Brought to You I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
Xiaojun Dong

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Testimonials and Referral Notes

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Yi Ni

Xiao Jun brings a vibrant energy to our workplace, spreading positivity and laughter effortlessly. She seamlessly fits into the team, showcasing her easygoing and friendly nature. What sets Xiao Jun apart is her outstanding commitment to client service – even during vacations, she stays dedicated, fine-tuning client needs and addressing concerns. Xiao Jun's unique blend of warmth, teamwork, and unwavering commitment makes her an invaluable asset to our collaborative environment.

Li Ping (Tuition teacher)

Xiaojun has been my friend for many years. I've witnessed her transition from an auditor to a financial consultant. I trust her expertise for my financial planning because she is warm-hearted and detail-oriented.

Chae Yeon

My husband knows Xiaojun from their time on the same audit team. I discovered that Xiaojun helps me with claims very quickly. She is also our family friend, and we invited her to our babies' 100-day celebrations. Xiaojun is cheerful and trustworthy.

Ezra (compliance analyst)

Xiaojun is my insurance adviser, and her expertise in the field is truly commendable. Not only does she possess in-depth knowledge about various insurance options, but her specialization in investment products sets her apart. Xiaojun guided me through the complexities of investment-linked insurance policies with clarity and patience, ensuring I made informed decisions tailored to my financial goals. With her guidance, I feel confident in my insurance and investment choices. I highly recommend Xiaojun to anyone seeking a knowledgeable and trustworthy insurance adviser.

Angela Chen

I got to know Xiaojun through my company insurance partner. She is very knowledgeable about both personal and company insurance. She patiently explained the plan coverage to me and even helped me review my current coverage. That’s why I chose her to be my insurance agent.

Mei Yen

Xiaojun is my insurance agent and is always very attentive to my messages and responsive to my questions.